Breath Workout
20 minute program for Strengthening the Diaphragm
With today's world learning how to recover from stress is becoming more of a challenge. This program is specifically targeted towards regulating the tempo by which an individual breaths to facilitate the activation of the Parasympathetic Nervous System which will create the environment for recovery and proper digestion. I hope you let this be a means of facilitating your learning process of this work to then feel the integration of regulating the breath yourself. Namaste
Your Instructor
Fascial Conditioning was developed over the past twenty years which originated in my Pilates practice. From working with individuals that have suffered from motor vehicle accidents, chronic pain and spinal surgeries my practice evolved to Fascial Therapy, Suspension Therapy, Pilates, Suspension Training, Suspension Yoga and Fascial Training. I am bringing to you a step by step approach to enable you to integrate this technique into your training protocols with your clients privately or in a group setting. This will improve your success rate with your clients in mastering the challenges that Fascia presents.