Breath Workout

20 minute program for Strengthening the Diaphragm

With today's world learning how to recover from stress is becoming more of a challenge. This program is specifically targeted towards regulating the tempo by which an individual breaths to facilitate the activation of the Parasympathetic Nervous System which will create the environment for recovery and proper digestion. I hope you let this be a means of facilitating your learning process of this work to then feel the integration of regulating the breath yourself. Namaste


Your Instructor


Rena Shields
Rena Shields

Fascial Conditioning was developed over the past twenty years which originated in my Pilates practice. From working with individuals that have suffered from motor vehicle accidents, chronic pain and spinal surgeries my practice evolved to Fascial Therapy, Suspension Therapy, Pilates, Suspension Training, Suspension Yoga and Fascial Training. I am bringing to you a step by step approach to enable you to integrate this technique into your training protocols with your clients privately or in a group setting. This will improve your success rate with your clients in mastering the challenges that Fascia presents.


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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